Asking for help is a sign of strength.

If you are looking for guidance with anxiety, fears, relationship and marriage counseling, or trauma and ptsd, it takes courage to ask for support.  The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Obtaining a fresh perspective is often the first and most profound step toward personal growth. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

Please contact me to schedule a free initial consultation.

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I look forward to supporting you as you take the first step toward your well being.

The Benefits of Therapy

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Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced pre-licensed professional, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral, Emotionally Focused Therapy, Family Systems, Feminist, Interpersonal, Person-Centered, Relational Psychotherapy, and Solution-Focused Brief Therapy.  I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein